How to Promote Healthy Lactation
f you are a new mother and want to promote healthy lactation, there are a few things you can do to make sure you and your baby stay healthy. It is important to keep your body nourished and healthy to support the milk flow. Here are some tips to help you promote healthy lactation:
- Eat healthy food, herbs, and supplements: There are some ingredients that are very beneficial for a lactating mother, such as garlic, ginger, fenugreek, fennel, alfalfa, and spirulina. Consuming these will help in healthy lactation.
- Avoid smoking until feeding: Smoking can cause a decrease in milk supply and interfere with the letdown reflex. Try to quit or cut down.
- Take proper rest: Mothers who are exhausted may notice a decrease in milk supply. It is important to get enough sleep and relax well. Include high-protein foods in your diet to fuel your energy.
- Have a healthy diet: Make sure you are drinking plenty of water, eating a balanced and healthy diet, and not skipping any meals. Skipping a meal or having an unhealthy diet can cause a decrease in milk supply.
In conclusion, it is very important for new mothers to take care of themselves to ensure their babies remain healthy. By following these tips, you can promote healthy lactation and ensure that your baby gets the nutrition they need.